Blog
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Cancelling your therapy session.
Read all about the impacts of cancelling your upcoming appointment, and what it means for my services when you cancel multiple appointments, cancel within 48 hours of your upcoming appointment, or do not attend your appointment.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based therapy that allows you to address adverse life experiences that contribute to difficulties in everyday living.
The Importance of Sleep
We all appreciate the importance of sleep, and feel the impact when we don’t get enough of it. But why is it so important, and what are the impacts on our body and mind if we don’t get what we need?
Schema Therapy
Our early life experiences can lead us to develop beliefs about ourselves that can impact us throughout our lives. If you hold beliefs about yourself that impact your decisions, the way you view the world, and how interact with other people, Schema Therapy may be for you.
Metacognitive Therapy
Thoughts out of control? If you’ve never heard of Metacognitive Therapy, or you have heard of it and you’re not quite sure what it is, read on to find out more, because it might be for you.
Acceptance and Commitment Therapy
Be present, do what matters, and open up. These are the core processes that we facilitate in clients through the Acceptance and Commitment Therapy framework. Learn more about what it is, who it may be suitable for, and where you can learn more about it.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is one of the most popular styles of psychological therapy in Australia today. So what is it, and why all the hype?
What is complex trauma?
Trauma, complex trauma, post-traumatic stress disorder… what does it all mean and what are the differences?